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U.S Marine Attempts Royal Marines Fitness Test
My fitness plan
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Military training: reps and sets
At the end of the 10 week programme, you will have above average levels of fitness. The 7 exercises will take a maximum of 12 minutes per day to complete. You will all fall into the A category. Maybe encourage your Parents to complete these exercises with you! You may find that in the early weeks you find the routine relatively easy. However, do not jump ahead; even if you find the early weeks easy, this will not be the case for later weeks. Still complete the exercises in a thorough and nonrushed manner.
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News News. Maybe encourage your Parents to complete these exercises with you. Powered by GDPR plugin. When you return back to the starting position you will need to fully lock out your pdr.