The Miracle of The Twelve Step Process: Steps 10 thru 12 -The Maintenance StepsWhat Is Step 11 of AA? Step 11 helps to create a solid foundation for a peaceful and fulfilled life and to develop a more positive way of thinking, which will better serve you moving forward. A daily spiritual practice can help to promote emotional balance and stability. Read more about the 12 steps Go Back to Step Twelve Steps and Twelve Traditions. Available at: www.
Back to Basics: Step 10
A Study of Step 10
Alcoholics Anonymous World Services, Inc. And it was not just things that were hurtful that I could use to push someone away. We promptly acknowledge our mistakes and make amends when appropriate, we ask God what we should do about each specific matter sex harms, or take responsibility for the shortcomings of others. In meditation.
How Alcoholics Anonymous Works. We were programmed to react to life based on value systems that were dysfunctional, and unhealthy. The first thing we do is stop. In the 12 .
How Do You Complete This Step?
We may pay for this presumption in all sorts of absurd actions and ideas. Is Making Amends. The Journal of Legal Medicine. What a joy to not let any mean spirited deed or thoughtless remark fester. We continue to work our program, each day checking out our progress and asking for feedback from others in our attempt to recover and grow.
Alcoholics Anonymous' AA step program as described in the "The Big Book," AA's guide for people recovering from alcoholism , has many references to God and religious themes, and step 11 is no different. In a nutshell, step 11 says to discover the plan God, as you understand him, has for your life and find the power to carry it out. AA states it is non-religious but rather spiritual in design, and as its cornerstone, members should find a higher purpose or higher power. God can be described as a religious being, or for atheists and agnostics, it can simply mean the group dynamic experienced as a member at an AA meeting or even another individual. Step 11 Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out. For many in recovery, whether it is Alcoholics Anonymous or Al-Anon Family Groups , the concept of spirituality can be unfamiliar, lost or rejected.
It was the concept of powerlessness that led me to start becoming empowered to take responsibility for my life? We work this step while the day's ste and downs are still fresh in our minds. We examine our actions, I will be able to recognize when that person is talking at me, and our motives. And conversely.
We continue to work our program, each day checking out our progress and asking for feedback from others in our attempt to recover and grow. Completing the program usually implies competency to guide newcomers which is often encouraged. Learning to be emotionally honest with our self is the key to codependency recovery? The description in the First Step of the life of the alcoholic or addict as "unmanageable" refers to the lack of choice that the mind of the addict or alcoholic affords concerning whether to drink or use again?As long as we are reacting to old wounds and old tapes we cannot respond to the now. When I first got into recovery and was only beginning to become conscious, I misinterpreted the emphasis on the twelve step phrase "rigorous honesty" to mean that I had to be honest in sharing with other people my inventory of them? Write down everything that passes through your mind:. The feeling of a light bulb bool on in my head.
In the second paragraph on page 88 they tell us that, we need God's help: "We alcoholics are undisciplined. It requires me to be humble before my God who can keep me from my addictive behavior an I have the right attitude. The ability to respond in the moment. Life involves the interplay of black and white.